Missed Your Steps Today? You’re Still On Track for Health, Says Study
Don’t feel guilty if your daily goals for steps aren’t met; a recent study suggests even short bursts of activity could provide essential health benefits. Explore the findings and how they could influence your fitness regimen in the coming day.
Small Bursts of Activity Can Add Up
According to a recent study, the idea that we must complete several steps daily to be healthy is not 100% true. Even short bouts of exercise–just a few minutes–can provide beneficial health effects like decreasing the risk of heart disease and improving mental well-being.
Track for Health: Consistency Is Key
Study results suggest that missing an hour or two of physical activity won’t significantly harm overall health, but consistency is vital. They recommend aiming for at least 150 minutes of moderate and 75 minutes of vigorous exercise every week, spread across several days.
Track for Health: Find an Activity You Enjoy Engaging in
Finding something you enjoy is one of the most crucial elements in sticking to an exercise routine. Whether hiking, dancing, or playing basketball, finding something enjoyable will help you stick with your daily exercise regimen.
Track for Health: Remember to Rest and Recover
Physical activity is essential to our well-being, but rest and recovery are just as crucial. Over-training can cause injuries and exhaustion, so your body must get time to rest and recover between exercise sessions.
Over-exercising can lead to injuries, burnout, and fatigue.
Don’t Worry About Your Step Count
Tracking your steps with a fitness tracker on your phone or an app can become addictive if you become obsessed with reaching specific numbers of steps each day. But according to this study, failing to meet your target should not be cause for alarm; instead, focus on making exercise part of an enjoyable and sustainable part of your routine.
In conclusion, this study encourages anyone struggling to meet their daily step count. By incorporating fitness into our routines comfortably and sustainably, even brief bursts of exercise can be beneficial. So don’t feel bad if you didn’t reach your target today – stay consistent and continue your fitness regimen.